Four Bean and Tuna Salad

For anyone who would like a healthy lunch takeaway idea. I recommend the Four Bean Salad from Woolworths with the John West tuna pack added on top.

If you have a bowl available, I find that the tuna mixes in better if you put that in first and pour the salad over it.




Most beans contain only 2-3% fat, contain no cholesterol, and they can help lower your cholesterol level because they are one of the richest sources of fiber!

Tuna, an excellent source of lean protein, vitamins and minerals, can help lower blood pressure and cholesterol. Research has shown that omega-3 fatty acids, found in abundance in fatty fish like tuna, can help lower the risk of heart disease.

If you are on the run, just grab both these items at Woolies (some stores place them both in the fridge section), mix and enjoy, also remember you can get a spoon or fork at the till on the way out.

Enjoy